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Dates are known to be a good source of vitamins and minerals for its high amounts of niacin, thiamin, and vitamins A, C, E, K, B2 and B6. Compared to fresh dates, dried dates are higher in fibre and carbohydrates, which are known to help prevent constipation and provide the body with energy.

Perfect as a snack or used in baking as a natural sweetener, dried dates are a great addition to one’s diet. Check out our range below.

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