Spelt is a cereal grain with ancient origins and is a distant cousin to wheat and has been celebrated for centuries.
It boasts a natural nutty flavour with a hint of sweetness and also comes with many other health benefits. Spelt helps to promote digestive, immune system and bone health, and also improves hormonal regulation and creation, as well as blood circulation.
Spelt is also high in niacin or vitamin B3 which aids in energy metabolism, and is also rich in minerals like copper, iron and zinc.
Find your nearest stockist and experience the unique benefits biodynamic spelt flour has to offer.