An excellent source of nutrients like iron, magnesium, as well as protein and fibre, farro is an extremely nutritious grain much healthier than other refined grains or even white rice. It also contains a wide range of antioxidant compounds like carotenoids, polyphenols, phytosterols, and selenium.
While farro contains gluten, it still has lower levels compared to wheat. Use it in your meals as an ingredient to soups, salads, and stuffing.
Biodynamic Marketing Co’s wide selection of grains are either Demeter certified or certified organic and 100% organic.
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