Pumpkin Seeds

One of the most nutritious and flavourful seeds around. Pumpkin seeds are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on or added to cereals and salads or used in baked savouries.

Additional information

Weight / Volume

6x300g

Origin

New Zealand

Sold as units

No

Certification

Biogro

Brand Name

Ceres

Nutrition Information
(per 100g / 100ml)
Energy (kj) 2340
Protein (g) 30.2
Fat Total (g) 49.1
Fat Saturated (g) 8.7
Carbohydrate (g) 10.7
Sugars (g) 1.4
Fibre (g) 6
Sodium (mg) 7